Kesihatan

4. Exploit the resources you do have access to.

The average person is usually astonished when they see a physically handicap person so intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have.


5. Create happy endings whenever possible.

The power of endings are quite remarkable. The end of any experience has a profound impact on a person's overall perception of the experience as a whole. People always remember the endings. Always tie loose ends, leave things on a good note, and create happy endings in your life whenever possible.
6. Use personal ...strengths to get things done-Everyone possesses unique personal strengths. We all have different talents and skill sets. Emotional happiness comes naturally to those who use their strengths to get things done. The state of completion always creates a sense of achievement.
7. Savour the natural joy of simple pleasures-

The best things in life are free. They come in the form of simple pleasures and they appear right in front of you at various locations and arbitrary times. It's all abvout taking a moment to enjoy the sunset, smell the flowers or hold the hands of someone you love. Noticing these moments and taking part in them will bring bursts of happiness into your life.