Saturday, October 17, 2009

Corat coret

5 Things Can’t Do Before Sleep!
DON’T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON’T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON’T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON’T SLEEP WITH MAKE UP
People who sleep with makeup might have skin problems in the long run. Sleeping with makeup will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON’T SLEEP WITH OTHERS’ WIFE / HUSBAND

You may never wake up again.

Friday, October 16, 2009

Corat-coret

40 Things Girls Wish Guys Knew source ilani88wordpress




1. Don’t tell us when you think other girls are hot.
- Bagi tahulah kalau nak kena belasah!!
2. Whenever possible, please say whatever you have to say during
commercials before we get bored.
- Yelah, best sangat ke apa yang anda nak cakap tu berbanding drama “Bawang Merah Bawang Putih” kami?
3. Mark anniversaries on the calendar.
- Abang lupa,abang tidur luar malam ini!hehe
4. We think about you all the time.
- Lagi-lagi ketika kami sedang dingorat lelaki lain & tertanya-tanya “mana boyfriend aku ni, tak takut ke kalau aku kena kebas??”
5. This is how we see it: Don’t call = Don’t care.
- Dan, jangan terkejut lak kalau lepas itu kami keluar dengan laki lain.
6. Which also means that if we don’t call, take a hint.
-Lagi terang & bersuluh yang kami MERAJUKLAH itu!
7. We like you to be a little jealous. But overly possessive is not necessary.
- Yer saya tau awak sayang saya…
8. We’re allowed to be late. You’re not.
- Kami nak mekap, nak pilih kasut lagi. Semestinya warna baju n kasut kena SEDONDON! Selagi tak ada, asyik bertukar je la!
Laki? Takkan nak pakai mekap kot?
9. Eye contact is the key.
- Dari mata turun ke hati. Tapi, bukan pandang perempuan lain sampai terjojol biji mata!! Karate karang!
10. Don’t take longer to get ready than we do.
- Sekali lagi, pakai mekap ke bang..??
11. Laugh at our jokes.
-Kitorang akan hargai fake
laughs anda
12. 3 words: honesty, honesty, honesty!
- Yes, that’s right! Tapi, tak perlulah terus terang kalau masakan kitorang tak sedap!! Walaupun rasa macam nak tercabut anak tekak, jawab je “Sedap gilerrrrr yang..”
13. Girls can be groupies. Guy groupies are stalkers.
- Ha’a.. tak macho langsung. Pergi tandas pun kena berteman ke? Takut kena rogol ek?
14. Do not start with us. You will not win.
- Lagi-lagi kalau gewe mu itu bakal Lawyer
15. Would you like it if a guy treated your sister that way? Didn’t think so.
- Kalau tak suka mak atau kakak anda dilayan teruk oleh jerk, jadi jangan layan kami dengan teruk! Get it?
16 If you ask nicely, we`ll answer the same way.
- Cakap baik-baiklah beb, kitorang ni sensitif lagi manja tau!
17. We will never have enough clothes or shoes.
-Prepare a lot of budgets for these!
18 Open the door for us no matter where we are.
- Asalkan gentle tu bertempat, apa salahnya..
19. We love surprises.
- Tapi jangan suprisekan kami dengan berkata “Ayang, inilah madu kamu”!!
20. Pay attention to the little things we do, because they mean the most.
-Kalau tak suka kami anggap bola sepak itu remeh, jangan anggap hal kami remeh!
21. Always brush your teeth before you see us. A fresh mouth and white teeth are a necessity.
- Nanti jangan salahkan kami kalau tak sanggup nak pandang muka anda bila berbual!
22. Clean your room, don’t ever let it mess.
- Tak nak lah dapat suami pemalas yang hanya goyang kaki kat rumah sambil tengok kita sibuk-sibuk cuci tandas!
23. Even though you’re sometimes insensitive and hurt us, we still love you with everything we are.
- Sebab kami baik!!
24. Don’t act hard around your friends.
- Langsung tak nampak anda macho! Nanti kawan-kawan kamu cakap “malangnya bini dia dapat laki macam ni, macam manalah kat rumah nanti”.
25. Sometimes “NO” really means “NO!”.
- Betul!! Jangan paksa-paksa boleh tak?
26. “Wife beaters” are not an adequate form of fashion.
- Nak kena pukul balik ke??

27. Sensitive guys are great.. but crying more than we do in a movie just isn’t right.
- Hahaha..kita nak bersandar kat bahu sape ni?
28. Don’t let ex-girlfriends cause drama, relationships are stressful enough.
- Bertepuk sebelah tangan, tak berbunyi..
29. It takes a special kind of stupid to forget birthdays.
- Banyak makan semut ke?
30. “Fat chicks” have feelings, too.
- Yang ada isi la, seksi!! Tulang-tulang, dapat rasa ape??
31. Silent treatment, shoulder shrugs, tears, yelling, & nasty looks add up to = YOU DiD SOMETHiNG WRONG.
- Takkan tak paham-paham lagi kot bang?
32. The excuse “I can’t dance” is unacceptable. We’ll appreciate the simple fact that you’re trying.
- Practice Makes Perfect.
33. Just because a girl doesn’t pick up on the first ring, doesn’t mean she’s not waiting by the phone.
- Ala, saja jual mahal lah tu..
34. You don’t have to spend a lot; if it means a lot.
- Sekadar tulis satu surat cinta dengan tulisan anda yang buruk itu pun, dah cukup memadai. Tanda ingatan itu lebih penting!
35. Don’t say you love me if you don’t mean it.

- We can feels sincerity.
36. Don’t lie to us. We will catch you.
- Bangkai gajah takleh disorok.
37. Don’t you ever answer our question with only ONE word! We hate it!
- PM ke, bz sgt?
38. Just BE by our side when shopping means you are not allowed to flirt while we shopping!
- Lagipun, bolehlah cik abang tolong bayarkan sekali!! Hehehe
39. Please give us some comment while shopping.. it’s compulsory.
- Asyik jawab ok jer, tak ade kritikan konstruktif langsung!!
40. When the girls get together, we talk about everything. Meaning, my best friends know everything about you.
- Itu bergantung pada siapa kawan baiknya. Kalau kekasih itulah kawan baiknya, tak semua hal pasal dia kawan-kawan lain akan tahu.

Corat-coret

10 PERKARA Negative to Positive source mata hatiwordpress

1. Untuk suami/isteri yang tidur berdengkur diwaktu malam, BERSYUKUR kerana beliau tidur disisi kita, bukan dengan orang lain.

2. Untuk anak/adik perempuan kita yang mengomel apabila mencuci pinggan, BERSYUKUR kerana itu bermakna dia berada di rumah, bukan dijalanan berpeleseran.

3. Untuk cukai pendapatan yang kita kena bayar, BERSYUKUR kerana itu bermakna kita masih mempunyai pekerjaan.

4. Untuk pakaian kita yang dah tak muat, BERSYUKUR kerana itu bermakna kita cukup makan.

5. Untuk lantai yang perlu dimop, tingkap yang perlu dilap, dan rumah yang

perlu dikemas, BERSYUKUR kerana itu bermakna kita mempunyai tempat tinggal.

6. Untuk bunyi bising jiran-jiran, BERSYUKUR kerana itu bermakna kita masih lagi boleh mendengar.

7. Untuk timbunan pakaian yang perlu dicuci/digosok, BERSYUKUR kerana itu bermakna kita ada pakaian untuk dipakai.

8. Untuk keletihan/kesakitan otot selepas seharian bekerja, BERSYUKUR kerana itu bermakna kita masih berupaya untuk kerja kuat.

9. Untuk tempat letak kereta yang jauh daripada lif, BERSYUKUR kerana itu

bermakna kita masih berupaya untuk berjalan.

10.Untuk jam loceng yang berdering pada waktu pagi, BERSYUKUR kerana itu bermakna kita masih hidup untuk meneruskan hari tersebut…

Corat-coret

FIKIRLAH

Hari ini sebelum kita mengatakan

kata-kata yang tidak baik,

Fikirkan tentang seseorang yang

tidak dapat berkata-kata sama sekali.


Sebelum kita mengeluh tentang rasa dari makanan,


Fikirkan tentang seseorang yang tidak punya apapun untuk dimakan.


Sebelum anda mengeluh tidak punya apa-apa,


Fikirkan tentang seseorang yang meminta-minta dijalanan.


Sebelum kita mengeluh bahawa kita buruk,


Fikirkan tentang seseorang yang berada pada keadaan yang terburuk di dalam hidupnya.


Sebelum mengeluh tentang suami atau isteri anda,


Fikirkan tentang seseorang yang memohon kepada Tuhan untuk diberikan teman hidup.


Hari ini sebelum kita mengeluh tentang hidup,


Fikirkan tentang seseorang yang meninggal terlalu cepat.

Sebelum kita mengeluh tentang anak-anak kita,


Fikirkan tentang seseorang yang sangat ingin mempunyai anak tetapi dirinya mandul.

Sebelum kita mengeluh tentang rumah yang kotor kerana pembantu tidak mengerjakan tugasnya,


Fikirkan tentang orang-orang yang tinggal dijalanan.

Dan di saat kita letih dan mengeluh tentang pekerjaan,


Fikirkan tentang pengangguran, orang-orang cacat yang berharap mereka mempunyai pekerjaan seperti kita.

Sebelum kita menunjukkan jari dan menyalahkan orang lain,


Ingatlah bahawa tidak ada seorangpun yang tidak berdosa.

Dan ketika kita sedang bersedih dan hidup dalam kesusahan,


Tersenyum dan berterima kasihlah kepada Tuhan bahawa kita masih hidup !

Corat-coret


..........................KETIKA source puteriumiblogspot
KETIKA MENCARI CALON
Janganlah mencari isteri, tapi carilah ibu bagi anak-anak kita, Janganlah mencari suami, tapi carilah ayah bagi anak-anak kita. KETIKA MELAMAR
Anda bukan sedang meminta kepada orang tua/wali si gadis, Tetapi meminta kepad Allah melalui orang tua/wali si gadis. KETIKA AKAD NIKAH
Anda berdua bukan menikah di hadapan penghulu, Tetapi menikah di hadapan Allah KETIKA RESEPSI PERNIKAHAN

Catat dan hitung semua tamu yang datang untuk mendoakan anda, Kerana anda harus berfikir untuk mengundang mereka semua dan meminta, Maaf apabila anda berfikir untuk BERCERAI kerana menyia-nyiakan doa. KETIKA MALAM PERTAMA Bersyukur dan bersabarlah. Anda adalah sepasang anak manusia dan bukan sepasang malaikat. KETIKA SELAMA MENEMPUH HIDUP BERKELUARGA Sedarilah bahawa jalan yang akan dilalui tidak melalui jalan bertabur bunga, Tapi juga semak berlukar yang penuh onak dan duri. KETIKA BIDUK RUMAHTANGGA BERGOYANG
Jangan saling berlepas tangan, Tapi sebaliknya justeru semakin erat berpegang tangan. KETIKA BELUM DIKURNIAKAN ANAK
Cintailah isteri atau suami anda 100% KETIKA TELAH DIKURNIAKAN ANAK
Jangan bagi cinta anda kepada (suami) isteri dan anak anda, Tetapi cintailah isteri atau suami anda 100% Dan cintailah anak-anak anda masing-masing 100%
KETIKA EKONOMI KELUARGA MERUDUM


Yakinlah bahawa pintu rezeki akan terbuka lebar berbanding lurus Dengan tingkat ketaatan suami dan isteri.

KETIKA EKONOMI KELUARGA BERKEMBANG


Jangan lupa akan jasa pasangan hidup yang setia mendampingi kita semasa menderita KETIKA ANDA ADALAH SUAMI
Boleh bermanja-manja kepada isteri tetapi jangan lupa untuk bangkit secara Bertanggungjawab apabila isteri memerlukan pertolongan anda. KETIKA ANDA ADALAH ISTERI Tetaplah berjalan dengan gemalai dan lemah lembut, tetapi selalu berhasil menyelesaikan semua pekerjaan. KETIKA MENDIDIK ANAK Janganlah pernah berfikir bahawa orang tua yang baik adalah orang tua yang tidak pernah marah kepada anak kerana orang tua yang baik adalah orang tua yang jujur kepada anak. KETIKA ANAK BERMASALAH
Yakinlah bahawa tidak ada seorang anak pun yang tidak mahu bekerjasama dengan orang tua, yang ada adalah anak yang merasa tidak didengar oleh orang tuanya. KETIKA ADA PIL Jangan diminum, cukuplah suami, isteri sebagai ubat.
KETIKA INGIN AMAN & HARMONIS


Gunakanlah formula 7K Ketakwaan Kasih sayang Kesetiaan Komunikasi dialogis Keterbukaan Kejujuran

Kesihatan

4. Exploit the resources you do have access to.

The average person is usually astonished when they see a physically handicap person so intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have.


5. Create happy endings whenever possible.

The power of endings are quite remarkable. The end of any experience has a profound impact on a person's overall perception of the experience as a whole. People always remember the endings. Always tie loose ends, leave things on a good note, and create happy endings in your life whenever possible.
6. Use personal ...strengths to get things done-Everyone possesses unique personal strengths. We all have different talents and skill sets. Emotional happiness comes naturally to those who use their strengths to get things done. The state of completion always creates a sense of achievement.
7. Savour the natural joy of simple pleasures-

The best things in life are free. They come in the form of simple pleasures and they appear right in front of you at various locations and arbitrary times. It's all abvout taking a moment to enjoy the sunset, smell the flowers or hold the hands of someone you love. Noticing these moments and taking part in them will bring bursts of happiness into your life.

Kesihatan

2. Share time with friends and family

A happy life is a life shared with friends and family. The stronger he personal relationships are and the higher the frequency of the interaction, the happier that person will be.

3. Reflect on the good

Quite often people concentrate too much of their attention on negative outcomes and leave no time to positively reflect on their successes. Its natural for that person to want to correct undesirable circumstances and focus closely on doing so, but there must be a healthy balance in the allocation of personal awareness. A continuous general awareness of your daily successes can have noticeably positive affect on your overall emotional happiness.

Kesihatan

The 7 habits of Highly Happy People source NSTP


....nobody is happy all the time, but some people are definitely more fulfilled than others. Highly happy people all share happy habits. Its as simple as that. The happiest people share seven very obvious habits.
If you are looking to expand your general happiness you may consider adopting these habits in your own life.

1. Be apart in something that you believe in.





People may take an active role in their local city council, find refuge in religious faith, join social club supporting causes they believe in. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.

Thursday, October 15, 2009

Kesihatan


1. Minum sekurang-kurangnya 8 gelas air sehari.
2. Makan banyak buah-buahan dan sayur-sayuran hijau. 3. Makan malam sebelum jam 7.00 malam.
4. Berfikiran positif.
5. Senyum selalu.
6. Tidur awal Selamat Mencuba

Tuesday, October 13, 2009

The Journey

Trip balik kampung
1. Booking dan beli tiket di http://www.airasia.com/site/my/en/home.jsp
2. Dah dapat tiket, packing barang, go to LCCT naik kereta; singgah di Putra Height dulu, makan dan minum. Terima kasih banyak-banyak orang-orang di sana, Jasamu Dikenang Sepanjang Hayat. O.... jarak dan minyak plus tol lebih 250km, RM32.00 plus minyak RM50.00lah. Lebih kuranglah tu, kauorang pikiqlah sendiri. Sorry takdak picture LCCT, pasal sampai situ selalunya kena lari-lari, kejar-kejar; LCCT(Lari Cepat CEpat Terbang) dan selalunya juga sampai di airport pagi-pagi buta lagi.

3. Selesai yang tu, so sampai LCCT, check-in, tunjuk tiket, ic. Bolehlah masuk bilun...kapai terbanglah tu.

4. Masuk bilun kena Q lah. Jangan lari-lari. Cari seat, duduk, pasang seat belt, tengok menu, lapar pesan dan makan.



Perjalanan from
LCCT to Sibu lebih 1 jam 40 minit, kelajuan boleh mencecah 800 kms. Laju tu. Tak makan boleh tidoooor...cepat sampai.
5. Landing kat Bandar Sibu or Sibau, check IC, surat beranak, pasport. Keluar tunggu barang dan ambik. Keluar, muka kena macho...nanti pak kastam check barang... susah oooo. And then pegi ke kaunter TAxi bayar RM35.00. Tambang from Sibu airport to Wharf Speedboat or express.

Tak naik speedboat boleh naik
boat express. Boat ini akan menyusuri Sungai Rejang, Batang Igan, Terusan Sg Kut dan Batang Oya, Sungai and Batang itu sama makna. Tak tanya pun?


6. Angkat barang, bukan Taxi ye..barang aje. Bawa and masuk ke speedboat SIBU-DALAT. Hah...sebelum masuk go to toilet dulu. Buang apa yang patut. Pasal boat ni jalan terus, tak ada stop-stop. Simpan barang di atas dan dalam boat. Duduk elok-elok. Nak rasa cepat sampai tidoooooooo la. Masa perjalanan lebih kurang 2 jam 15 minit lah.


7. So sepanjang perjalanan, kita akan nampak air, kampung Melayu, Melanau, buaya, sawah padi, kilang kapal, kilang papan lapis, rumah panjang.

8. Sampai di Pekan Dalat,

Angkat barang, check barang, bawa masuk ke kereta. So nak sampai ke kampung kita boleh guna kereta, bas, van sewa, kereta sewa, speedboat, long boat....bukan yang ini. Ini namanya trader; Khai Soon trader. Kapal bawa barang sama macam lori besar atau lori kontena





Monday, October 12, 2009

How to Exercise

Warm Up:


Stretch Start with your legs working your way up through your body' muscles.





Go out around your block or your park. And run at least 30 minutes straight.




Push-up or pull ups, Do 10-15 at the beginning since you don't want to overwork your muscles.





Sit-ups and crunches.


Squats. Do 20 squats to strengthen and tone butt and leg muscles.

Sunday, October 11, 2009

H1N1






Health and healthcare risks
By Dr MILTON LUM

The public, patients and doctors need to have better understanding of risk and uncertainty in health and healthcare. This includes the nature of the risks, in general, and the statistical probability of specific side-effects in an individual’s thera

RISK is part and parcel of everyday life. Notwithstanding medicine’s successes in the past half-century, there are both risks and uncertainties in the healthcare setting. Patients, doctors, hospitals, clinics, and medical suppliers are all exposed to a variety of risks and uncertainties. This article provides a perspective on health and healthcare risks.

Risk

Risk is defined in the Oxford dictionary as “the possibility of meeting danger or suffering, harm, loss, etc.” Within the context of healthcare, this specifically means the possibility of hazard, which is a set of circumstances that may have harmful consequences, including unfavourable outcomes for patients. For example, a bottle of medicines is a hazard if it is accessible to a child, exposing the child to a risk of harm. If, however, the bottle is locked in a cupboard and is thus, inaccessible to the child, the risk to the child is zero.

Measuring risks

There are various epidemiological methods used to work out risks. They include:

·Case reports, which may be the first sign of an adverse effect of a health condition or an intervention but by themselves, they provide a small idea of the magnitude of the risk;

·Cohort studies, which involve following up a large number of exposed people for a long period of time;

·Case control studies, which involve matching exposed people with controls who are otherwise similar. Although case control studies provide the most accurate measurement of risk, it is important to remember that perfect matches are not always possible; and

·Observational studies, which involve studying large numbers of people. This is particularly so when the risk is low.

There are also situations where it is not possible to carry out studies to measure the risks because of ethical considerations, e.g. the prescription of drugs during pregnancy. There are few drugs which risks during pregnancy are well documented. The safety of all the other drugs during pregnancy is not proven. In the case of a few of them, all that can be stated is that they have been used for many years without adverse effects.

Risk can also arise when the benefit of intervention(s) are not provided, e.g. taking folic acid in pregnancy. Hence, there are risks of both omission and commission.
The current A(H1N1) influenza pandemic has posed enormous challenges to frontline doctors who not only have to treat patients with influenza-like illness but also to assuage the “worried well”, and in the process, cause strains on the delivery system. – AFP

Absolute and relative risks

Risk is considered in either absolute or relative terms. It is vital that patients and their relatives understand both the absolute and relative risks of different health conditions and their treatment options. This should include the option of doing nothing.

Absolute risks provide information of how common an event is. However, relative risks provide an indication of the magnitude of the increase in end points but without reference to absolute risk.

A small increase in relative risk for a disease event, which occurs very frequently, will result in a large increase in the number of patients affected (large absolute risk).

On the other hand, a large increase in relative risk for a disease event, which occurs infrequently, will result in only a tiny increase in the number of patients affected (small absolute risk). When considering relative risk, one must never forget to base it on the magnitude of the absolute risk.

For example, a common condition may affect 10% of the population i.e. 100 out of 1,000 will be affected (absolute risk). If the relative risk is increased by 5%, the number affected will then be 105 out of 1,000 people. An uncommon condition may affect 1% of the population i.e. 10 out of 1,000 will be affected (absolute risk). If the relative risk is increased by 100%, the number affected will then be 20 out of 1,000 people.

This example illustrates the need to consider both absolute and relative risks when interpreting studies. In short, both the numerator and denominator must be considered, particularly the denominator.

When there are comparisons of risk, like have to be compared with like, as much as is possible, and not otherwise. Apples cannot be compared with oranges.

Risk implies that something is known about the balance of probabilities, particularly between the beneficial and harmful effects of medical interventions as well as health. Although the balance of probabilities may be expressed in mathematical terms, it cannot specify the outcome for a particular individual. In general, the interplay of several variables will determine the risk for any individual.

Risk presentation

Risk is presented in a variety of ways. Absolute and relative risks provide the information in numbers. Whenever relative risks are presented, it is crucial to consider the absolute risks to maintain perspective.

Other ways of risk presentation in medical journals, e.g. number needed to treat, odds and odds ratio, hazard rates, and ratios, etc will not be discussed here.

There are other ways of risk presentations for the public who are not keen on numbers. They include:

·Graphs, which present the numbers in a pictorial form.

·Comparisons of one risk to other risks, e.g. the increased risk of dying from smoking one cigarette each year is similar to the risk of being struck by lightning twice.

·Descriptions of risks as “high”, “low”, “common”, etc. Although, these descriptions are easily understood, they are not precise and mean different things to different people.

The Royal College of Anaesthetists of the United Kingdom have linked words to numbers when describing risks, i.e. very common means 1 in 10, common 1 in 100, uncommon 1 in 1,000, rare 1 in 10,000 and very rare 1 in 100,000 persons.

These numbers have also been put in a pictorial form for better understanding.

Risk perception

Risk messages, in most situations, are initially perceived by the source and not its content. The questions raised are who is the source and whether he or she can be trusted. If the answer to the latter is in the negative, the message is likely to be disregarded although it may be well presented. There is evidence that messages from distrusted sources lead to negative effects.

Although the content of the message influences risk perception, the manner of delivery particularly the emotional tone is crucial. Assessments of risk messages involve judgements about trust. Such judgements depend on what is done and what is said.

In fact, actions often speak louder than words. For example, the response to the message that masks need not be used by the healthy people in the prevention of A(H1N1) influenza pandemic would be influenced by the wearing of masks by the messengers during the presentation.

Trust grows when there is openness and willingness to listen. There is strong evidence that if trust is lost, its re-establishment is difficult and tedious.

Risk perception is also influenced by the potential for harm, the degree of familiarity with the situation, and the degree of uncontrollability of the risk. Certain factors elicit more anxiety and alarm than others. These so-called “fright factors” provide indications of which risks are perceived as worrying, or even alarming.

Risks raise concern if they are perceived as involuntary, e.g. exposure to cough droplets rather than voluntary, e.g. smoking; unavoidable despite taking personal precautions; arising from unfamiliar or novel source, especially if poorly understood by science or medicine; resulting from man-made rather than natural sources; resulting in awful illness, injury, or death; or posing danger or damage to pregnant women, small children, or to future generations.

In particular, risk perception and responses are aggravated by contradictory statements from authoritative sources, or worse still, from the same source. It is generally accepted that the more uncertain we are, the more afraid we are.

The responses to risk are influenced by people’s beliefs and values, which vary considerably. As most people value the motorcar, they accept the health risks of driving. Health messages on the dangers of drug abuse or misuse have limited impact on those who like to take risk.

The responses to risk are considerably influenced by the perceived benefits, or the lack of it. These benefits may be tangible or intangible.

How risk information is presented affects understanding of the risk and the response. When there is emphasis on one aspect of a health decision without including other aspects, there is impact on the understanding and perceptions of the risks and benefits.

Health information can be presented as positive or negative. For example, a patient can be informed that the oral contraceptive pill provides effective contraception in 99 of 100 (positive) or its failure rate is less than 1 in 100 (negative) when used according to advice. It can also be presented as a gain or loss, e.g. emphasis on the benefits of blood transfusion in an operation (gain) or the risks of blood transfusion (loss).

In general, there is more receptivity to health information presented positively and as a gain.

The responses to the A(H1N1) influenza pandemic have ranged from confusion, anxiety, and near panic to complacency and irresponsibility in response to the varying health messages. One message was that although A(H1N1) was a novel virus, most of those infected recovered from the infection and that personal hygiene was vital in controlling its spread.

Another message, which was recurrent, focused on the deaths. This was aggravated when wrong numbers were used in calculating the case fatality rate.

Yet another message was that the virus is an unseen enemy that spread rapidly to the community and there was much uncertainty about its propensity for mutation. There was different emphasis on these themes by different opinion leaders, few of whom were medically qualified, and some by the same opinion leaders.

The local situation was summarised very well by a speaker in the National Flu Conference who asked a pertinent question i.e. whether the A(H1N1) influenza is “a flu like any other flu or a flu like no other flu”.

In short, risk perception and its response is subjective, i.e. one man’s meat is another man’s poison.

Media influence

The print and electronic media, whether mainstream or otherwise, exercise a major influence on everyday life. The manner of risk presentations often influences its perception by the public.

There have been several occasions when doctors had to attempt to correct the information patients obtained elsewhere. These include the Nipah virus scare in 1998 and the oral contraceptive pill scare a few years earlier.

In the case of the former, the initial misdiagnosis resulted in human deaths and the near decimation of the pig industry. In the case of the latter, unwanted pregnancy rates increased markedly. Although subsequent studies did not confirm the risk, the distress caused to women was unimaginable.

The individual doctor’s responsibility of putting risk into context during such scares is almost impossible.

The current A(H1N1) influenza pandemic has posed enormous challenges to front line doctors who not only have to treat patients with influenza-like illness but also to assuage the “worried well”, and in the process, causing strains on the delivery system. Some doctors and other healthcare professionals have even become a part of the statistics.

Almost all doctors believe that more balanced reporting would have helped them in their very challenging tasks of treating those with influenza-like illness and allaying the anxieties of the “worried well”.

This is not to say that the media get things wrong or that they have been willful in exaggerating risks. Russell in an article, Living can be hazardous to your health: how the news media cover cancer risks published in a Journal of the National Cancer Institute Monograph in 1999, reported instances when some have been found to have done so with the collusion of some medical journals.

Going forward

The challenge for doctors is how to apply research evidence to individual patients in the light of the inherent uncertainty of medical evidence. For example, the most significant risk factor for lung cancer is smoking, which is responsible for 90% of all lung cancers. The risk is greater the more cigarettes are smoked. About one in seven long-term smokers get lung cancer. However, it is uncertain how it will affect an individual smoker, as there is, as yet, no means of detecting individual smokers who will get lung cancer.

Medical treatments often involve interventions with side-effects, which are unlikely to be totally hazard free. A balance has to be struck between potential benefit and potential harm. In principle, patients would not be exposed to risks, which cannot be justified in terms of a personal benefit from the treatment.

Although there are, as yet, no best practices for the communication of risks of harms and benefits, there are generally accepted principles of risk communication to individuals. They include informing patients of their risks, taking into consideration their medical, social and educational situation, transmitting current opinion, evaluating patients’ understanding of the discussion, listening to their concerns, and maintaining trust.

In respect of outbreak communication, the World Health Organization emphasise five critical factors i.e. building trust, early announcement, transparency, respect for public concern, and advanced planning.

The public, patients, and doctors need to have better understanding of risk and uncertainty in health and healthcare. This includes the nature of the risk, in general, and the statistical probability of specific side-effects in an individual’s therapeutic setting, in particular.

This is only possible if the patient has a regular doctor, as trust is the basis of the patient-doctor relationship. The development of the relationship, as in any other relationship, requires an expenditure of time and effort.

Patients have a legitimate right to competent care and minimal risks of treatment. They also have a right to expect that healthcare facilities are as safe as is possible. As such, regulators and the management of healthcare facilities have to ensure that effective and functional risk management procedures are in place, particularly in hospitals where the risks are much higher.

Minimising risks requires the participation of all stakeholders. It is not the responsibility of the doctor alone, as is often perceived. The patient’s role is, in fact, critical. A dynamic partnership between patients, regulators, media, medical suppliers, allied health professionals, and doctors will be crucial to making headway in minimising risks in healthcare.

Dr Milton Lum is a member of the board of Medical Defence Malaysia. This article is not intended to replace, dictate or define evaluation by a qualified doctor. The views expressed do not represent that of any organisation the writer is associated with.